Essential Guide to Macrobiotics, PDF
by Carl Ferre. Best introductory book on macrobiotic philosophy and diet. A revised and expanded version of Pocket Guide to Macrobiotics
Description
This is one of the best introductory books on macrobiotic philosophy and diet uniting the three major expressions of macrobiotic teachings: George Ohsawa, Herman Aihara, and Michio Kushi. It is filled with useful and practical information—a must buy. A revised and expanded version of Pocket Guide to Macrobiotics.
132 pages, prefectbound, 6 x 9 * Revised edition 2011 * ISBN 978-0-918860-66-8 * tables * Book $14.95 * PDF $5.00.
For a printed copy of this book, see Introductory.